smarter fitness & nutrition
for women everywhere
Science-based fitness & nutrition
Interested in strength training for women? Curious about how you can adopt a science-based approach to your nutrition? No matter where you are on your fitness journey, there’s definitely something for you here.
Featured articles
How to Tone Your Body (and What It Actually Means)
Wondering how to tone your body and not get bulky? Learn the truth behind it and what you should do instead for that toned look you want.
How to Get a Bigger Butt (Science-Based Exercises and Tips)
Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!
Latest articles
How to Get a Smaller Waist Safely: What You Should and Shouldn’t Do
Hardcore diets or endless abs training is not the answer. Learn how you can get a smaller waist with safe and sustainable methods.
13 of The Best Glute Exercises for a Bigger, Stronger Butt
Training your glutes isn’t hard. What you need is a combination of the best glute exercises. Find out what they’re and how to include them.
8 Barbell Hip Thrust Alternatives (and Best Ways to Use Them)
Don’t let your glutes down! Always be ready with barbell hip thrust alternatives you can use. Helpful in a crowded gym or for home workouts.
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust right to build your glutes. From technique to mistakes – everything about the hip thrust is explored.
What Is Progressive Overload (and How You Can Do It)
Want to make the most of your workouts? Learn what progressive overload is – and how you can use it effectively in your workout plans.
18 Common Fitness Myths Debunked
Fitness myths can really hurt your progress. Avoid making these mistakes. Find out what these myths are and what to do instead.
Sore Muscles from Working Out: 12 Recovery Methods Compared
Speed up the recovery of your sore muscles from workouts! Learn about what works – and what doesn’t – in this science-based comparison.
Understanding Workout Soreness: Should You Workout When Sore?
Wondering why workout soreness happens? Learn about the science behind it and whether it’s a good idea to workout when sore.
How to Get Bigger Quads (Science-Based Exercises and Tips)
Want legs that also look good from the front? Learn how to get bigger quads and why it’s so important to train them well.
Workout Periodization: Do You Need It?
Learn all about workout periodization and how it works. Find out if periodization cycles are useful, and whether they are suitable for you.
Protein Powder Types: How to Choose the Right One?
Choosing protein powder types can be hard! Learn about animal and plant-based protein options, and how you can pick the right one.
Beta-Alanine Benefits: Are They Supported by Science?
Curious about the beta-alanine benefits touted by supplement brands? Learn if beta-alanine supplements really work and if you could benefit.
What's awesome here
We’re for women who want to workout & eat smarter
You know that conventional, one-size-fits-all strategies to nutrition and fitness don’t work. But it’s not always easy finding what’s effective for you.
And as plentiful as information is with a Google search, navigating all of that can be confusing and overwhelming.
That’s why we’re here – to equip you with the knowledge to cut through the noise and chart your own nutrition and fitness journey. Every resource here is science-based and geared toward getting you to work out and eat smarter.
Science-based nutrition & fitness articles that are easy to understand
Our fitness and nutrition articles are grounded in research. And while all that science can get very complicated, the learning points don’t have to be.
That’s why we’ve done the hard work for you. Sifting through journals, analyzing research, figuring out how they apply in real-life – and breaking all those down into plain English.
That’s valuable knowledge without the headache. Bonus: everything here is casual, fun, and educational. Because that’s how we like to learn ourselves.
Apply the latest women’s nutrition & fitness research with ease
Reading about the latest fitness and nutrition research is great. But … how do you apply these learnings to your own journey?
This is where we come in – everything you learn here is actionable. From strength training for women to learning how you can eat smarter, we place a strong emphasis on walking you through concepts and insights.
This way, making informed, science-based decisions on how you workout and how you eat becomes easier for you. The more you learn about nutrition and fitness, the stronger you’ll be (literally!)
Learn about the science behind what matters
Strength training and eating well are things you’d likely do for life. Invest the time to learn about improving your nutrition and fitness, instead of blindly following the latest diet and workout trends.
Keep reading, learning, and doing everything you can to find what works best for you. That’s how you can always be sure your approach is adapting to your needs.
Start making informed decisions about your nutrition & fitness
The science-based nutrition and fitness resources you find here are carefully researched and objectively written – with you in mind.
We want everything you learn here to be credible, accurate and relevant. That’s why we’re very particular about the research that goes into our fitness and nutrition articles.
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